Consultations

Booking a consultation with one of our clinical herbalists is your next step in seeking a holistic approach to your health.

Our herbalists are Ashley Murphy and Sophia Forstall. We have combined experience of 13 years and we have served over 150 happy clients since 2021. When you book an appointment, it will be with the herbalist who has the soonest availability. If you have a preference on which herbalist you see, please include that in your initial email.

We offer personalized health solutions - including lifestyle and supplement recommendations - unique to your goals. Our comprehensive assessment takes your entire life history into consideration, which helps us determine the best plan of action to help you feel better than ever before.

You may be looking to book a consultation because:

- you are dealing with a chronic condition that has not responded to conventional treatments or medicine

- you have a new medical diagnosis, and you want to explore alternative options prior to getting on medication

- you understand the importance of lifestyle changes and are looking for someone to coach and help guide you on your journey

Please know that our herbalists are not doctors. We are holistic health practitioners who work with plants to promote physical and mental well being. We have an evidence-based approach meaning we rely on clinical studies and case studies. 

Consultations are $90 and include a 60 minute intake session, starter supply of a custom blend, and 30 minute follow up.

Future appointments and follow-ups are 15 minutes for $20.

Your custom blend may be a tincture, capsules, teas, or all three - depending on the nature of your health history and current goals. On average, a one-month supply of your custom blend costs between $28 to $35.

To get started, email us at consultations@abecanaturals.com. 

We look forward to hearing from you. We are here to see you well!